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How To Drastically Improve the Health of Your Skin, Hair, Nails, Joints, and More!

Younger looking skin, weight loss, healthy hair, strong teeth, relief of body aches & joint pain; collagen supplements can do it all. Here you will learn the many benefits of taking collagen daily.



My Favorite Supplement

I am in my forties, yet whenever age is brought up into a situation or conversation, people often can't believe it. I've frequently been told that I look as though I am in my twenties (also being told, on several occasions, that I look like I might be in my late twenties, at most).

Could it be that I take good care of my skin? Or perhaps that I avoid extended periods of time in the sun? Could it be that I drink lots of water and laugh all of the time? All of these are possible, and I'm sure they all play some part in the end. However, I believe it has a lot to do with what I put in my body. And one of the most important things I take daily, are two OLLY Vibrant Skin Gummy Supplements, Plump Berry, 50 Count (Amazon Sponsored Link). When I first started eating two of
these daily, I began to notice my face looking more supple and glowy after just two weeks! I have nothing but good things to say about Olly. Not only have I had noticeable results, they are super tasty too.

Being in my forties now, my body just isn't producing the collagen that my hair, skin, joints, muscles, teeth, bones, ligaments, etc., need. So, I supplement!

Not only do I enjoy the outward benefits of taking this vital structural protein, but I've also noticed other benefits as well. Such as my arthritis. I have terrible arthritis in my knees and groin area. I use to feel the aches, pains, and stiffness that you experience with arthritis. However, I can honestly say that I will go for months and months without being bothered by it. That's an incredible benefit, and that is why I want to share this with you!

Without further ado, let's jump into the amazing world of collagen!

What is Collagen?


    Collagen is the main structural protein in the extracellular space in the various connective tissues in animal bodies. As the main component of connective tissue, it is the most abundant protein in mammals, making up from 25% to 35% of the whole-body protein content. Depending upon the degree of mineralization, collagen tissues may be rigid (bone), compliant (tendon), or have a gradient from rigid to compliant (cartilage). Collagen, in the form of elongated fibrils, is mostly found in fibrous tissues such as tendons, ligaments and skin. It is also abundant in corneas, cartilage, bones, blood vessels, the gut, intervertebral discs and the dentin in teeth. In muscle tissue, it serves as a major component of the endomysium. Collagen constitutes one to two percent of muscle tissue, and accounts for 6% of the weight of strong, tendinous muscles. The fibroblast is the most common cell that creates collagen.

    -https://en.wikipedia.org/wiki/Collagen

Why Take Collagen Type I and Type III

There are four major types of collagen within the body. However, over 90% of that collagen in the human body is Type I. Type III is the next most abundant type of collagen that is in the body, and is commonly found alongside Type I.
Here are some of the amazing benefits one may experience with the daily consumption of collagen:
  • Improvement in the thickness of hair and may actually slow the process of hair loss
  • Increase in skin elasticity
  • An increase in production of Glycine in the body (an amino acid that is a building block for protein, therefore helping to build and lean muscles which in turn helps your body to burn fat while you sleep)
  • Correction and strengthening damaged nail beds
  • Increase in blood circulation
  • Reduction of cellulite
  • Minimized wrinkles and fine lines
  • Plumper skin
  • Stronger bone and ligament support

Hydrolyzed collagen contains 19 amino acids, predominantly glycine, proline and hydroxyproline, which together represent around 50% of the total amino acid content in the body.

— -https://en.wikipedia.org/wiki/Hydrolyzed_collagen


Forget Plastic Surgery—Take Collagen!





Type I Collagen.

This is the most abundant collagen of the human body. It is present in scar tissue, the end product when tissue heals by repair. It is found in tendons, skin, artery walls, cornea, the endomysium surrounding muscle fibers, fibrocartilage, and the organic part of bones and teeth.
—https://en.wikipedia.org/wiki/Collagen#Amino_acids


Possible Side Effects of Collagen Supplements

While it is rare to experience any adverse side effects from taking collagen, it is still worth noting.
If you experience any of these, it may be best to discontinue use:
  1. Having a bad taste in your mouth after taking collagen supplements. Some supplements can leave a foul taste in your mouth. I personally find Olly gummies especially tasty.
  2. Higher levels of calcium in the body (especially if you already take a calcium supplement) which can lead to feelings of fatigue, nausea, vomiting, and constipation.
  3. Allergic reactions. Can be experienced if you are highly sensitive to fish or beef.

Things to Remember

A daily intake of collagen can:
  • Improve your skin
  • Improve your hair
  • Improve your muscles
  • Help burn fat
  • Improve flexibility
  • Improve the health of your teeth and bones
  • Improve your circulation




©2017 sannwi@ BasicHowTos.com
Images Courtesy of Pixabay.com

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